The Essence Of Eating More Vegetables Essay
Why is it important to eat vegetables?
Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.The Essence Of Eating More Vegetables Essay
Most vegetables are naturally low in fat and calories. None have cholesterol. (Sauces or seasonings may add fat, calories, and/or cholesterol.)
Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.
Diets rich in potassium may help to maintain healthy blood pressure. Vegetable sources of potassium include sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice), beet greens, soybeans, lima beans, spinach, lentils, and kidney beans.
Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories.
Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant should consume adequate folate from foods, and in addition 400 mcg of synthetic folic acid from fortified foods or supplements. This reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development.The Essence Of Eating More Vegetables Essay
Vitamin A keeps eyes and skin healthy and helps to protect against infections.
Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy. Vitamin C aids in iron absorption.
As part of an overall healthy diet, eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.
Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.
Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.
Adding vegetables can help increase intake of fiber and potassium, which are important nutrients that many Americans do not get enough of in their diet.The Essence Of Eating More Vegetables Essay
PT3 Essay – The Importance of Eating More Fruits and Vegetables
Malaysia is one of the tropical countries which receives enough sunlight and rain throughout the year.This unique property enables many vegetables and fruits to be cultivated in Malaysia.Fruits and vegetables are also acknowledged as beneficial universally.They are also several vegetarians who only eat vegetables and fruits.Why we should include fruits and vegetables in our diet?
First and foremost,fruits and vegetables makes you healthy.Fruits and vegetables are rich in vitamins and minerals which are essential for good health.For example,guavas and grapes are a good source of Vitamin C while carrots are rich in Vitamin A.Vitamin C is needed for healthy teeth and gums while Vitamin A is vital for good vision.Thus,there is no need to wear spectacles if you eat vegetables that are rich in Vitamin A.
Secondly,eating fruits and vegetables will provide a clear complexion and reduces pimples on your face.This is because fruits and vegetables are also rich in Vitamin B which is essential for healthy skin.Usually,girls always worry about their skin tone and pimples on their face.By eating vegetables and fruits,you might get a better appearance among your friends and boost your confidence when conversing with them.The Essence Of Eating More Vegetables Essay
Apart from that,fruits and vegetables are cheaper than junk and fast food.Junk and fast food are not only detrimental for our health but also are very expensive .Nowadays,many youngsters loves eating fast and junk food although they are aware of the detrimental.This a kind of parasitism because this only benefits the manufacturers and this leads to many chronic diseases among the consumers especially children.You can also save up more money by eating fruits and vegetables.The Essence Of Eating More Vegetables Essay
In addition to this,including fruits and vegetables in our daily diet will make you feel energetic and active.You will feel more energetic the whole day.This will make you more active in sports and keep you away from a sedentary lifestyle which will lead to many diseases.In other words,eating fruits and vegetables reduces your chances of getting diseases and make you more healthy.
In a nutshell,fruits and vegetables play a significant role in our daily diet.As a consumer,we should consume more greens and fruits by prioritizing their nutrition not their taste.Parents should also make sure their children eat enough fruits and vegetables.This will make the entire family healthy.
IMPORTANCE OF VEGETABLES:
Vegetables are a rich source of nutrients
Adding vegetables to our daily food routine makes a healthy diet
Having more vegetables instead of oily foods and junk foods helps in weight management
Eating all the varieties of vegetables increases our immune
It is good to eat vegetables regularly to protect our body from diseases.The Essence Of Eating More Vegetables Essay
IMPORTANCE OF VEGETABLES: (SHORT ESSAY)
Our food we intake daily is the source of all essentials namely vitamins, minerals, fibers and phytochemicals. All food we have nowadays does not do well to our body. Since time being, vegetables are said to be the source of nutrients and immunity. One who takes right amount of fruits and vegetables is immune to diseases. Vegetables form a healthy diet which keeps our stomach full for a longer time. As a result, one doesn’t gain weight even if he overeats vegetables every day. Vegetables that are healthy and easy to be added in daily food are tomatoes, garlic, broccoli, carrot, spinach and so on.
IMPORTANCE OF VEGETABLES: (BRIEF ESSAY)
Vegetables are said to be the best food for our body. Vegetables have all the essential nutrients namely vitamins, minerals, fibers and phytochemicals that form resistance to diseases naturally. Unfortunately, we fail to add these healthy vegetables in our daily meal. The importance of vegetables can be summarized as follows:The Essence Of Eating More Vegetables Essay
The nutrients rich vegetables maintain the health of our body in a regular pace. Having vegetables daily ensures the immunity of our body. A meal with vegetables added reduces the possibilities of Arthritis, Stroke, Heart Diseases and many other serious complications which we think vegetables cannot resist.
Vegetables do not add more calories to your body. Eating a plate full of vegetables is good for your health; at the same time helps in weight management. As you eat more vegetables, we do not tend to get hungry easily.
Most of the vegetables have anti-aging properties. Regular consumption of such vegetables ensures a young look and healthy feeling to our body. Younger looks gives us more confidence.
Vegetables keep our biological cycle very regular. Vegetables regularize the digestive system and maintain the appetite throughout the day. This keeps us mentally and physically fresh than ever.The Essence Of Eating More Vegetables Essay
The vegetables that can be added in our daily food are spinach, garlic, onions, tomatoes, carrots, green peas and many more. The more the vegetables we consume, the more the healthier we become. As in the saying, “Prevention is better than cure”, having vegetables today will reduce the risk of many unexpected diseases in the future.
People who eat fruit and vegetables as part of their daily diet have a reduced risk of many chronic diseases. USDA’s MyPlate encourages making half your plate fruits and vegetables.
Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. Options like broccoli, spinach, tomatoes and garlic provide additional benefits, making them a superfood!
Potassium may help to maintain healthy blood pressure. Dietary fiber from vegetables helps reduce blood cholesterol levels and may lower risk of heart disease.The Essence Of Eating More Vegetables Essay
Folate (folic acid) helps the body form healthy red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy need adequate folate to reduce the risk of neural tube defects and spina bifida during fetal development. The Essence Of Eating More Vegetables Essay
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