Techniques To Manage
Fear And Anxiety Management
Here are some of the ways in which both the illness could be managed:
The intervention of talking therapy such as the method of counseling is the most effective method of managing the illness connected with fear and anxiety. In this kind of a method the general physician will take help of the computer based version of Cognitive Behavioral Therapy in which a range of appropriate exercises would be conducted on the screens of the computer and which is most appropriate form of method used in the process of anxiety management (Pao and Bosk 2010).Techniques To Manage Anxiety And Fear Essay
There are different kinds of medications used for the management of anxiety and fear in an individual but it only cures that person for a short period of time after which it has a chance to relapse. Such an intervention does not determine the core reason which leads to the anxiety and fear a particular individual (Pao and Bosk 2010). Such medications are only considered beneficial if it is used along with the implementation of certain kinds of cure and assistance.
Moreover the process of managing anxiety and fear could also be learned from other individuals who have dealt with such kind of an illness. There are a set of assisting groups on a local level as well as there are also certain self assisting groups which performs the function of assembling all the individuals having the same kind of an experience such that they could listen to one another’s story, exchange suggestions and also motivate one another to try one or the other method of anxiety management (Pao and Bosk 2010).
However there are also certain kind of reciprocal therapies, such as appropriate exercises, relaxing methods, yoga as well meditating on a regular basis which could help an individual to fight against the problem of anxiety and fear which has overtaken them (Pao and Bosk 2010).Techniques To Manage Anxiety And Fear Essay
However the performance of an appropriate exercise will lead an individual to concentrate and thereby causing them to neglect their fear and anxiety problem (Mental Health Foundation 2019).
Any individual who is suffering from the problem of anxiety and fear should avoid their intake of alcohol, which also has the potential to make the occurrence of anxiety and fear more aggressive (Mental Health Foundation 2019).
Any individual who is suffering from the problem of anxiety and fear should include the amount of vegetables in their diet and also take an initiative to reduce the level of sugar intake in their diet (Mental Health Foundation 2019).
Thus it can be concluded that a person needs to meet their fear and anxiety problems in order to determine an appropriate solution to eliminate such kind of an illness which has been discussed in brief in the due course of this assignment.Techniques To Manage Anxiety And Fear Essay
Stress and anxiety”
Over the years stress management has become a big factor or part in our lives and how we cope with on a daily basis can be really challenging. One of the biggest problems is learning how to recognize this problem and dealing with it. After extensive research that doctors have gone through, it is now becoming less challenging because of the new techniques and methods. Making society aware of the potential threats of stress and anxieties is basic the most basic but very effective. In this paper I will discuss what stress is; relations of stress and anxiety; types of anxieties; causes of anxiety due to stress; how to deal with anxiety; percentages of U.S population.Techniques To Manage Anxiety And Fear Essay
Anxiety is uncomfortable and extremely difficult to manage. The symptoms one experiences while suffering an anxiety attack are very real, as well as, extremely scary for the person experiencing the attack. The symptoms often mimic those experienced during a heart attack, for instance: extreme sweating, blood pressure and heart rate go sky high, nausea and headache. Add these physical symptoms to the psychological symptoms and the individual’s anxiety attack is in full swing.
Taking Steps to Overcome Your Fear
Learning to improve your speaking or performance skills is good, but it’s generally not enough to substantially reduce your fear. You must address and revise any negative perceptions, beliefs, thoughts, images, and predictions related to public speaking or performing. And it’s often helpful to uncover the deeper fears related to being seen and heard by others, showing vulnerability, and being considered less than perfect. Learning to accept yourself and not feeling that you have to prove yourself to others is at the root of healing.Techniques To Manage Anxiety And Fear Essay
It is recommended that you learn skills to reduce and manage your fear and anxiety and not resort to using medication or natural products alone. It’s also critical to learn cognitive-behavioral methods to stop the cycle of avoiding fearful situations. Avoidance may give you immediate relief, but it reinforces your fear in the long run.
Some people also choose medication or natural remedies to help reduce their symptoms of performance anxiety. Talk with your physician to find the most appropriate treatment for you.
If you are willing stop avoiding your fears and learn new skills to reduce and manage them, you will develop an empowering belief and trust in yourself. In facing your fear, it becomes possible to overcome performance anxiety and find comfort and ease in expressing yourself in front of others. Techniques To Manage Anxiety And Fear Essay
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