Stress and Quality of Life Assignment

Everyone at one point in their life has felt stressed, but what exactly is stress and why do we feel it? Stress can be the way someone’s brain responds to a demand no matter how big or small. Stress can be caused by something as simple as commuting to and from work or school on a daily basis; however, stress could also be something as big as marriage or buying a house. We all have our own amount of stress we can handle normally on a daily basis. Stress is a mental or emotional strain or tension due to very demanding circumstances.Stress and Quality of Life Assignment Stress may also be to give emphasis on something more important.

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Modern life has become such a hassle with work, children, spouses, school and everyday activities. We are also faced with many difficulties, decisions, demands, frustrations and deadline that lead to being stressed. For most people stress has become such a common everyday feeling that it has become a natural feeling and a way of life. It is important to know what stress is, the symptoms of stress, the causes of stress, and the three types of stress in order to know how to manage and cope with stress. Stress is the body’s reaction to a certain situation. Some situations may be real others may be perceived. When the human body feels threatened or over-whelmed. Stress means different things for different people. When one person may feel stressed during a certain situation, while the same situation may not even effect a different person. Stress and Quality of Life Assignment

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