Mental Imagery Assignment Essay

Mental imagery, also called visualization and mental rehearsal, is defined as experience that resembles perceptual experience, but which occurs in the absence of the appropriate stimuli for the relevant perception (Plato.Stanford.edu/entries/mental-imagery/). Whenever we imagine ourselves performing an action in the absence of physical practice, we are said to be using imagery. While most discussions of imagery focus on the visual mode, there exists other modes of experience such as auditory and kin esthetic that are just as important. However, for the purposes of this paper, only visual imagery will be discussed for it is the most relevant mode concerning…show more content…Mental Imagery Assignment Essay
At this center, they allege to reduce performance anxiety, deal with mental trauma sustained during and after injury, and help you with recurrent past images of terrible performances that athletes cannot seem to forget, such as the double fault on match point or the missed catch for the winning touchdown (www.benchmark123.com/intrinsic). The Importance of Mental Imagery Many sports such as golf, tennis and skating, not only require physical skills, but a strong mental game as well. Most coaches preach the line that sports are 90% mental and only 10% physical. Especially in sports where hundredths of a second or tenths of an inch separate the champions from the mediocre athletes, an extra edge can be extremely crucial. Hence, numerous athletes are turning towards mental imagery to take their game to the next level. Different uses of imagery in sport include: mental practice of specific performance skills, improving confidence and positive thinking, problem solving, controlling arousal and anxiety, performance review and analysis, preparation for performance, and maintaining mental freshness during injury. How to Implement Mental Imagery There is no correct way to practice mental imagery. It is all left up to individual preferences and the present circumstances.Mental Imagery Assignment Essay

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Mental imagery and pictures have been proven to significantly assist memory. The power of mental imagery is due to its ability to organize information that is initially unorganized into specific locations. A strategy, which entails both organization of information into specific locations and mental imagery, is the Method of Loci.

According to Cicero, it was Simonides a Greek Poet who was the first to recognize the use of mental imagery for memory. While he briefly ducked away from a banquet at which he was entertaining at, the building caved in.Mental Imagery Assignment Essay The bodies of the guests were so badly crushed that the recognition of these victims was impossible. Simonides then discovered that he could remember the faces and clothing of his guests in various locations around the room, therefore giving him the ability to recognize the corpses of the guests. Images are generally easier to remember compared to verbal thoughts, as words have no link to their referents whereas images are represented directly. Mental images of experiences often appear to be fundamentally related to their meanings, for example, it is difficult to think of your mother without experiencing a visual image of her. (Maschark, 2004)

Simonides’s Method of Loci is a mnemonic strategy which has been used for learning ordered lists of items that are unrelated or for remembering a series of points to be made during an oral like this (Maschark, 2004). Mental Imagery Assignment Essay

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